What do I do to be healthy and to stay fit?

Favorite Healthy Snack: Sliced apples
Healthy Meal(s) you cook at home: Breaded parmesan shrimp
Typical game-day meal: Sausage rigatoni
Favorite physical activity (other than soccer): Ride my bike/swim
List three types of exercises in your fitness routine: Lifting, plyometrics, cardio
What are 3 important tips for maintaining a healthy lifestyle:
Sleep well, eat well, stay positive
Raymon Gaddis

MLS Club:
Philadelphia Union